Uterine Prolapse Exercises - Take Control Now!
The pelvic floor muscles are comprised of ligaments and tissue that hold the uterus in its proper place. When there is damage or strain on those muscles causing them to weaken, either from several vaginal childbirths, or a loss of estrogen, the uterus may prolapse, or sag and eventually descend into the vaginal canal. The symptoms of uterine prolapse vary in severity, with some women experiencing no sign of the condition at all.
Moderate to severe cases of uterine prolapse may cause symptoms that include:
- A feeling of heaviness or pressure in the pelvis.
- Painful intercourse.
- Abdominal or lower back pain.
- Feeling something protruding, or the sensation that something is about to fall out of the vagina.
The Kegel exercise
Kegel, or pelvic muscle exercises are named after the doctor who popularized them, teaching women how to strengthen and tone these muscles, helping eliminate incontinence, and reducing the chances of a prolapsed uterus. 15 minutes each day of Kegel exercises can make a noticeable difference in bladder control as well as strengthening the pelvic muscles, which are like any other muscle in the body, needing exercise to stay strong.
To find the correct muscles, start out by trying to stop the flow of urine, you